Looking to take your training to the next level but don’t know where to start?

This program will walk you through a structured 4 week of HIIT (High Interval Training), core, and mobility workouts specifically designed to take your fitness and training level to the next level. 


Increasing Anaerobic Power and Anaerobic Capacity - meaning not only HIIT will make you a more explosive fighter but you will also be able to grapple at near-maximum power for a much longer period of time.


In this Program, you will have access to a 4 weeks training plan of workouts plus that can be used week in and week out.

SEE WHATS INSIDE THE COURSE

Here is a sneak peek for you..

Watch Intro Video

HERE IS WHAT WE COVER

Course Breakdown

BONUSES

Additional resources you can take advantage to continue your improvement.

  • Surprise Fun Workout

    Promotes performance and strength regardless of your training experience and can be done at any time with no need for fitness equipment.

  • RABJJ WEEKLY MEAL PLANNER

    This helps you plan your meals and part of your weekly routine.

  • RABJJ WEEKLY GOAL SETTING

    This goal sheet will help you identify a goal for the week, regardless if it fitness-oriented and how to break it down on steps so you can make it happen.