Surprise Fun Workout
Promotes performance and strength regardless of your training experience and can be done at any time with no need for fitness equipment.
RABJJ WEEKLY MEAL PLANNER
This helps you plan your meals and part of your weekly routine.
RABJJ WEEKLY GOAL SETTING
This goal sheet will help you identify a goal for the week, regardless if it fitness-oriented and how to break it down on steps so you can make it happen.
This program will walk you through a structured 4 week of HIIT (High Interval Training), core, and mobility workouts specifically designed to take your fitness and training level to the next level.
Increasing Anaerobic Power and Anaerobic Capacity - meaning not only HIIT will make you a more explosive fighter but you will also be able to grapple at near-maximum power for a much longer period of time.
In this Program, you will have access to a 4 weeks training plan of workouts plus that can be used week in and week out.